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The Read To Sleep Challenge

The Read To Sleep Challenge

This challenge requires each participant to read for 6 minutes or more each night before they go to sleep. It doesn't have to be a fiction book (or a book date from us), it can be a kindle, newspaper, magazine, non fiction book or anything that causes you to sit back, relax and just read.

Not only will this challenge help reduce your stress levels,  but also for some of you it may hopefully bring back a love of reading again. 

April is Stress Awareness Month. If you are looking for more information the wonderful charity MIND explains what stress is, what might cause it and how it can affect you. They have articles that include information about ways you can help yourself and how to get support. 

The Book Matchmaker Reading Retreat

The Book Matchmaker Reading Retreat

Eat. Drink. Read. Sleep.  The first ever Book Matchmaker Reading Retreat has been on my mind for a longtime and i have been constantly thinking of...

The Book Matchmaker Self Care Month - February 2019

The Book Matchmaker Self Care Month - February 2019

Now that January is out of the way and we have all found our feet in this new year of 2019 i thought it would be a good time to start thinking abou...

Old Spitalfields Market, London - August 2018

Old Spitalfields Market, London - August 2018

The Book Matchmaker is a small business from a small town called Shrewsbury in Shropshire. Local artist Sam Pooley-Stride started PS SHOP UP, which...